You’ll get several lists here for making smarter food choices and associated nutrients for your next meals….
You will receive several guides with valuable tips and tricks that will make being an athlete much easier or will help you get started….
You’ll get tips on useful or always-requested apps you can get on your smartphone….
Here you will find a selection of recommended foods that should not be missing in any kitchen. With a smarter choice of nutrient-rich foods, any goal from fat reduction to muscle building can be more easily achieved.
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Many now recognize the benefit of protein-rich foods. However, convenience foods with fortified protein are proven to help us less than natural, protein-rich foods. The best known resources can be found here.
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The fear of carbohydrates as fatteners is unfounded and keeps us from the real culprit – the deficit. That being said, we should adjust the carb (carbohydrate) content of foods to our activity level. This list gives you the carb content of individual foods.
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This list is and was an extension of the LC-2 list for my athletes. Potatoes and carrots (carrots) have a comparable glycemic index. However, carrots still have a lower AUs effect on insulin levels because they have significantly less cabbage anhydrates per 100g. With this list you have a better comparison of the foods in effect on our blood sugar level.
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MET or Metabolic Equivalent of Task. Physical activity can be measured in metabolic equivalents or METs. A MET refers to the energy expended while sitting at rest. The MET value of physical activities and sports is calculated in relation to the resting metabolic rate. MET values show the intensity of an activity and help you estimate in „advance“ how many calories you can burn for running, cycling, (almost any activity).
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